Hygiene refers to the set of practices that promote cleanliness, personal hygiene, and sanitary practices to maintain health and safety. It is an important aspect of day-to-day life that helps prevent the spread of diseases and infections.
Personal hygiene refers to the practices that individuals undertake to keep themselves clean and healthy. This includes bathing, brushing teeth, washing hands, and ensuring proper cleanliness of clothes.
Cleanliness is the state of being free from dirt, germs, and harmful substances. It involves maintaining a clean environment by regularly cleaning surfaces, disinfecting frequently touched items, and disposing of waste properly.
Hand washing is an important hygiene practice that involves the use of soap and water to remove germs from the hands. It helps prevent the spread of communicable diseases by killing harmful bacteria and viruses.
Sanitary practices refer to the measures taken to ensure a hygienic environment. This includes proper waste disposal, cleaning and disinfecting surfaces regularly, and avoiding cross-contamination.
Good hygiene practices are essential for maintaining good health and safety. Proper hygiene practices can help prevent the spread of bacteria and viruses that cause illnesses such as colds, flu, food poisoning, and other communicable diseases.
Basic personal hygiene practices include daily bathing or showering, brushing teeth twice a day with fluoride toothpaste, washing hands before eating or preparing food, regular hair care including shampooing and trimming nails regularly.
You should wash your hands regularly throughout the day for at least 20 seconds each time. This includes before eating or preparing food, after using the bathroom, touching shared surfaces or objects like doorknobs or taps.
Cross-contamination is the transfer of harmful bacteria or viruses from one surface or object to another. This can be avoided by using separate chopping boards for different types of food, not sharing utensils, and regularly cleaning and disinfecting surfaces.
To ensure good hygiene, you should clean your home regularly. This includes daily cleaning of frequently touched surfaces like doorknobs, light switches, and tabletops. Additionally, you should deep clean your home once every few months.
Preventive measures to avoid getting sick include practicing good hygiene - washing hands often, avoiding touching your face, wearing a mask in public settings and keeping a safe distance from others. Additionally, eating nutritious food and getting enough sleep can strengthen the immune system.
