Understanding  Doomscrolling

Are you guilty of doomscrolling? Do you find yourself endlessly scrolling through your social media feeds, consuming one depressing news story after another, even when it's making you feel anxious, overwhelmed, and emotionally drained? If so, you're not alone. In this post, we'll explore the phenomenon of doomscrolling, its impact on mental health and self-care, and ways to break free from the cycle of information overload.

What is Doomscrolling?

Doomscrolling is the act of obsessively scrolling through social media feeds or news websites in search of negative or distressing content. It often happens late at night, when people are tired and vulnerable, and can lead to feelings of anxiety, depression, and helplessness.

Why Do People Doomscroll?

There are various reasons why people engage in doomscrolling. Some do it out of a sense of duty or responsibility to stay informed about current events. Others do it as a form of escapism or distraction from their own problems. And for some, it's a form of self-punishment or self-flagellation for not being able to solve the world's problems.

How Does Doomscrolling Affect Mental Health?

Doomscrolling can have a profound impact on mental health. It can trigger feelings of anxiety, depression, and helplessness, and can make it difficult to focus on anything else. It can also disrupt sleep patterns, leading to fatigue and irritability.

What Can You Do to Break Free from Doomscrolling?

Breaking free from doomscrolling requires a combination of self-awareness, self-care practices, and digital detox strategies. Here are some tips:

  • Set boundaries: Limit your exposure to negative news content by setting specific times of day for checking news feeds.
  • Practice mindfulness: Pay attention to how doomscrolling affects your mood and energy levels. Take breaks when you need them.
  • Engage in positive activities: Make time for activities that make you feel good like exercise.
  • Connect with others: Talk with friends and family members about how you're feeling. They may be able to offer support or perspective.
  • Seek professional help: If your doomscrolling is affecting your quality of life or mental health seek professional help.

Is Doomscrolling a Symptom of Information Overload?

Yes! The amount of information available to us online is overwhelming. We're constantly bombarded with news stories and updates that can be difficult to process. This can lead to feelings of stress, anxiety, and burnout.

Can Digital Detox Help Reduce Doomscrolling?

Yes! A digital detox can be an effective way to reduce doomscrolling by disconnecting from social media platforms altogether or limiting screen time. This allows for more time for self-care practices like meditation which can aid in reducing stress levels.


  1. Newport, Cal., Digital Minimalism: Choosing a Focused Life in a Noisy World
  2. Harris, Tristan., 10 Days Offline
  3. Rosenstiel,Tom., The Elements Of Journalism
  4. Turkle Sherry., Alone Together: Why We Expect More from Technology and Less from Each Other
  5. Markman Art., Smart Thinking
Copyright © 2023 Affstuff.com . All rights reserved.